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Written by Licensed Marriage and Family Therapists, the Marriage in a Box blog shares insights into common relationship struggles, gives ideas for moving beyond the roadblocks, and helps you find your path to happiness – both individually and within your relationship.

Making Marriage Work Through Thick or Thin

When each of us gets married, we take a vow. How many of us actually analyzed what that vow truly meant? If you are like countless others, your thoughts were more on planning the perfect wedding than on the promises you were making to each other. Most vows went something like this:

I take this Man/Woman to have and to hold from this day forward, for better for worse, for richer or for poorer, in sickness and in health, to love and to cherish, forsaking all others, till death us do part."

 To Have and To Hold 

…what exactly does this mean? BE AVAILABLE. To have and to hold encompasses the emotional, spiritual and physical connection we are to share with our spouse. We are promising to make ourselves available to our spouse–not only sexually, but also emotionally, mentally and spiritually as well.  And our spouse promises to the same for us.

For Better or Worse. 

TAKE THE GOOD WITH THE BAD. This promise couldn’t be clearer.  It means just what it says. If we are married long enough, we will most likely experience the death of someone we love, the loss of a job, an empty nest or any number of other challenges.  There is a comfort found in knowing we have a partner to share life’s struggles. We do not have to go them alone. Give thanks in the good times and hold tight to each other when the seas are the roughest.

In sickness and in health.   

TAKE CARE OF EACH OTHER. Can you be counted on to be there for your spouse when they are sick?  What if they are suffering with an addiction, depression, chronic fatigue or Alzheimer’s?  As individuals we can take steps to stay healthy, but we are not invincible, and any type of illness can stress a relationship.  Sickness can raise fear and insecurity, causing some to withdraw emotionally. 

To Love and to Cherish

NOURISH AND PROTECT YOUR MARRIAGE. Infidelity is on the rise among couples, and the “I” centered worldly message is all but undermining the message of “love one another.”  It doesn’t mean to love each other until we feel bored, unheard, misunderstood, or are let down. We are to love, cherish, and be faithful always. 

Till Death Us Do Part.   

DON’T TAKE YOUR MARRIAGE FOR GRANTED. Once you or your spouse has been called home, there will be no more chances to make amends, make love, hold hands, or cherish one another. 

 Those relationships that make it through the tests of time, that make it through the ups and down of life, from arguments, loss of jobs, money problems, teenagers, midlife crisis, health issues, and mothers-in-laws, to boot, are built on an integral strength that is based on real connection.

Real connection, is an authentic, undeniable, mutual connection built on real appreciation and respect for each other. Real connection is when we instinctively turn to each other, rather than to someone else. It is not a compromise or a settling. And, it's not that "I can't live without you," it's rather, "I don't want to live without you." 

The real reality of marriage is work. It’s developing a real connection and working through the hard times to figure out how to get to the good ones. 

Posted 2/1/2019

Best Way Make Marriage Decisions

Successful marriages are those where the husband and wife function together and utilize each others’ strength. Perhaps one of you is better at finances than the other. Then that spouse is in charge of the marital budget. The other spouse may be better at planning, so they map out family outings, vacations, and family devotions. As on a sports team, each player uses his or her talents to work with the others for the benefit of the entire team. Usually, if one player tries to do it all themselves, the team suffers. If one player insists on playing a position he or she is not gifted for, the same thing happens.

As a couple, you need to talk about how you will make decisions together as a team.

Important Decisions Should Be Made Together

Every decision does not need to be made together, but those that importantly impact your marriage, do. You and your spouse need to discuss. What are the essential decisions that you should make together? Many couples consider these decisions to be ones that need to be discussed and agreed upon.

  • Where you will live
  • Whether to have children or not
  • Who would work/stay home after having the children
  • Parenting styles
  • How to spend and to save money
  • How to spend free time
  • The amount of time you will spend with extended family/in-laws
  • Household chores
  • Decisions regarding a crisis
  • When to take vacations and where to go
  • Future plans

Discuss how you will handle making decisions together.

If either of you attempts to dominate the decision making, your marriage will undoubtedly suffer. Unity is the key to successful decision-making in marriage.  You need to respect your spouse’s opinion enough to include their valuable input in decisions by openly sharing thoughts and opinions and respecting each others’ point of view.

What about when you strongly disagree or can't find a compromise?

Here are a few tips for when you can't seem to agree about an important decision.

  1. If things begin to escalate, take a breather and agree to discuss at a later time.
  1. Talk out your concerns on each side. It’s essential for each spouse to be heard and understood. Share with your spouse the underlying reasons for your hesitancies, so that they can be addressed, and you can get a second perspective.
  1. Ask yourself if you making a decision based on emotion. There may be something from your early years or history that is causing you to become reactionary or dig your heels in.
  1. Brainstorm solution ideas for the decision you are making. Propose several solutions and write them all down to look at. Evaluate each one together.
  1. Try out one of the solution ideas and re-evaluate as needed.
  1. Ask yourselves if you are you coming together to review the pros/cons and potential outcomes of the decision logically. Sometimes this is necessary to come to a proper choice that is the best for both of you. 

Decision making together may be difficult, but it can also bring you closer together if you handle it effectively. 

Posted 1/23/2019

Marriage Improves When You Share The Load

There was a time men and women entered into matrimony with specific ideas about how the division of chores would be handled: he would go off to work and "bring home the bacon;" she would stay home, cook, clean, and raise the children. Things are different now.  Roles in the marriage are no longer gender-based, as may have been the case in your parent’s generation.

It is more common today for both spouses to work full-time jobs.

Marriage has changed from a union in which two opposites worked together to make up for each other’s weak spots, into a union based on shared interests, activities and emotions. Sharing chores is one of the keys to a thriving modern relationship.

How Do You Divide Up the Chores?

 Couples don’t need to divide chores exactly equally in order feel happy. It doesn’t matter who does what, but how satisfied both spouse are with the division of labor. Every couple is different. In one marriage, the wife may be the better cook while the husband may be better at yard work. In another relationship, the reverse might be the case. In the most successful marriages, when wives are doing work together with their husbands, they are more satisfied with the division of labor.

There are a many ways to divvy up chores. Take dishwashing for example. You wash, I'll dry. You do the plates; I'll scrub the pots and pans. You load the dishwasher; I'll unload the dishwasher. You do the dishes on Monday; I'll do them on Tuesday.

Talk About It. Talk about what chores need to get done regularly and who should do what. Take into account each other’s gifts and talents.

Agree on a system. Once you have discussed what and who, it’s time to agree on how and when. How will each of the chores get done? One spouse will do these sets of tasks, while the other spouse will do a different set of chores. Some chores you may decide to both do on alternating days, and both spouses should do some tasks together.  Example: Tammy is a bit of a neat freak, so she does the dusting, wiping down of counters and bathrooms. Reggie is more of a big area kind of guy, so he sweeps and mops the floors and vacuums. Neither one of them likes to do yard work very much, so they both pick a day to go out and prune bushes and do yard clean up.

Decide which chores or services you can hire out. If both spouses work full time, you don’t want to spend all of your free time doing chores. In a Harvard study, researchers found that couples that paid for services to free up their time had happier relationships. Think about tasks eat up a lot of time like mowing the lawn, washing windows, weeding the bushes and flower beds. Hire those chores out and watch your relationship blossom.

If you are not spending your time on big, time-consuming chores or fighting about who needs to do what tasks, what else could you be doing together?  In a published study in the Journal of Marriage and Family, couples that shared chores more evenly, reported having more intimacy and time for sex.

Posted 1/20/2019

Stop Criticizing Your Spouse

Criticism is one of the most toxic behaviors that can rapidly break down intimacy and build up walls in your marriage. You may believe that you’re offering “truth” or that you’re trying to correct a behavior or attitude, but your partner cannot hear it (much less act on it) if it is perceived as an attack, or if it's addressed as a swooping generalization. 

Criticism can easily become a relied on tactic when things are not going poorly, but it sabotages your efforts to communicate with your partner. Criticizing your partner is not the same as voicing a complaint.

What is criticism?

Criticism is a non-specific statement that emits negative feelings or opinions about your partner’s character or personality.

You never help with laundry. Instead, you assume I’m going to do it. I’m really busy at work, and I can’t believe you are so inconsiderate!

Criticism causes your partner to declare war or retreat. It increases stress for both of you and breaks down intimacy. We often use criticism as a form of self-protection. It’s much easier to poke our partner by telling them that they’re the one with the problems, than to drop our shield of criticism and say, “my needs are not being met, help me.

A complaint is an alternative to criticism.

A complaint is focused on a specific behavior or event.

“I realize I didn’t tell you that I’ve been really busy with work lately, and I’m frustrated that the laundry is piling up. Could you do a load or two of laundry when you get home tonight please?”

Healthy complaining improves intimacy, actually solves problems, and strengthens the relationship.

A healthy complaint involves:

  1. Taking some responsibility(“I’ve realized I didn’t tell you“) – instead of pointing fingers and blaming your partner, take responsibility. Taking responsibility prevents conflicts from escalating.
  2. Here’s how I feel(“I’m frustrated”).
  3. About a particular event(“the laundry is piling up”). – Be specific when you complain. It will help your partner understand why you’re upset.
  4. Here’s what I need(“Could you do a load or two when you get home?”). – Should be a positive need.

Learning how to complain healthily will improve your relationship, because you’ll get more of your needs met. And your partner will understand you better. It’s a win-win for everyone.

Posted 1/10/2019

Last Minute Stocking Stuffer Items For Your Spouse

The best thing you can do for your spouse at Christmas is to show them how much they mean to you. Instead of running to the dollar store or drug store to buy tons of little items to fill up their stocking, try filling their stocking with little heartfelt items that mean a lot.

A personal love note

Whether or not your spouse’s love language is words of affirmation, I bet they’d really appreciate receiving a love note from you this holiday season. You can make it fancy and decorate a card to write it in, type it up on the computer, or grab any piece of paper you can find in the house use that. What really matters are the words that you write on it.  Make it sappy, memory filled and praise your spouse for who they are as a person and their accomplishments.

Quotes Container

Every couple has favorite quotes from movies, TV shows, songs or books that they have shared over the years. Write a few down on post –it notes and put them in a small Tupperware container to tuck into his or her stocking. It will bring a smile to their face as they reflect on the memory.

A Round Tuit

How many chores and things are on your list of “I’ll do it when I get a round to it.”  Give your spouse a round plastic, wooden or cardboard chip with “RounTuit” on the front and something your spouse hates to do but would love for you to do o the back. It could be anything such as do the grocery shopping, clean the bathroom, clean out the garage or do the laundry.

Personal coupon book

Make a book of coupons for personal favors or dates. Those coupons usually center on things that you know your spouse loves but that you don’t always enjoy doing. Examples are coupons for back scratches, dates to restaurants or activities that aren’t always your first choice, a day off of parenting duties or diaper duties, a night with the house completely to themselves, a meal of their choice, etc.

A Sexy Game

The Dice Game. In a zip lock bag put 2 dice and simple instructions: Die #1: 1=Lick, 2=Suck, 3=Stroke, 4= Massage, 5=Tickle, 6=Rub. Die #2: 1=Lips, 2+ears, 3+Neck, 4=Inside of Thighs, 5+Chest, 6=Privates.

A pampering gift.

Make up a simple sugar scrub or moisture lotion and put it in a small container with a label like “ Man Balm” or “Sexy Scrub”.

Posted 12/23/2018

Keep Your Marriage Strong During The Holidays

Holidays mean family gatherings, outings, holiday parties and goodies. It’s the time of year that we focus on Christmas lists, shopping for the perfect gift, cookie baking, and decorating, In all the chaos of the season, focusing on your marriage may fall to the bottom of the list.

Watch any holiday movie and the theme always centers on remembering and being with the ones you love. Here are six ways to keep your marriage strong and happy during the holidays.

  1. Make Time for Intimacy

When you re stressed out and overcommitted, sex and intimacy may be the last thing on your mind. It may, however, be the very thing you need. Make an effort to touch and be close to your partner. Give your spouse a massage or spend time holding hands and giving long intimate kisses. Hop in the shower together. Sex is an essential way of connecting with your spouse that will keep your marriage strong.

  1. Spend Time Together

It seems like the last thing you have time for this holiday is a date night, but your marriage cannot do without it. Forget about your to-do list and carve out time for each other. Go out to dinner or a holiday show, drive around with hot cocoa looking at Christmas lights or just spend an evening in watching a movie and cuddling on the couch. You both need one-on-one time to reconnect and enjoy each other’s company to keep your marriage fresh.

  1. Appreciate Your Spouse’s Efforts

With the hustle and bustle of the holidays, it is easy to forget that our spouse does a lot of regular chores and duties around the house. Wouldn’t it be nice to occasionally be thanked for those efforts? Let your spouse know how grateful you are that he “swept or shoveled the walk” or that she “cooked a delicious meal”. Acknowledging and thanking your spouse helps them feel appreciated and keeps your marriage bond strong.

  1. Talk & Share with Your Spouse

Making your partner a priority means making time each day to share your thoughts and feelings with them and listen to theirs. Put away the cell phones, hide the to-do list and stop your busy activities for at least 10 minutes each day to focus on your partner.

  1. Pay Your Spouse a Compliment

Even if you’ve been married for years, it is still nice to hear our spouse pay us a compliment. Everyone wants to feel like his or her spouse is still attracted to him or her. Part of keeping the spark in a marriage is to let your lover know that you still think they are just as attractive, smart, funny or sweet as they day you first met.

  1. Say “I LOVE YOU”

People never feel as loved as when someone tells them so. While we may say I love you with a peck on the check before we go to bed at night, which seems more routine than with genuine feeling. Focus on why you love your spouse and make an effort to make sure they know it. Tell them “I love you because you’re always there for me.” Put a little note in their brief case or purse that says” I LOVE YOU”. Send them a text message during the day that says, “ I’m thinking about how much I love you.” Love is the foundation of every strong and happy marriage, so say it.

Posted 12/20/2018

5 Tips To Make Juggling Holiday Time With Family Easier

Traditions, schedules, travel, and family relationships all get mixed up together as the holiday season unfold. Some couples can get stressed-out by the mere logistics of Christmas and the challenge of finding ways to celebrate with multiple sets of grandparents and extended families.

  1. Talk ahead of time with your spouse to figure out what you’re both seeking when it comes to being with your families.

The key here is talking as a couple before starting a discussion with other family members. Then, when you present your desires and plans, you work together as a united team.

  1. Don’t Commit Right Away

If parents start calling now to ask if you’ll be at Christmas or other holiday events, don’t give an immediate answer. Use this smart stall tactic: “I have to talk with (spouse) so that we can make a plan that works best for everyone.” It’s not okay to say “yes” to the first family that calls, then tell the second family—who doesn’t start planning Christmas in November—that they missed the boat. That sets up a competition that stresses out parents, hurts their ability to blend in with the other side of the family (if they see them as trying to ‘steal you’ for holidays), and sets a precedent that’s really hard to break.

  1. Ask your parents about how they split the holidays when they first got married.

If their parents lived in different states, did they take turns visiting different families? Did they host? Getting input from the parents gives you a lot of insight into their mindset. Maybe they hated having to drive around all through Christmas weekend and haven’t thought of that in years. It's also a gentle reminder of the dilemma you're facing. Most parents realize that when their kids get married, holidays have to be divided. Change isn't easy, but sometimes it's inevitable.

  1. Consider alternative holiday arrangements.

Ask family if they’re willing to celebrate on another day.  Perhaps a Christmas Eve service together is important to the wife's parents, while Christmas dinner is central to the husband's. Perhaps you could celebrate on New Year’s instead.

Agree to rotate each year. If families live far away, consider traveling to one family’s home one year and the other family’s home another year.

Once you make your decisions, call both sides as soon as possible. Assure the side you won't be celebrating with that you'll be with them for another upcoming holiday.

  1. Learn to say No.

Even though you may want to be at every single holiday gathering that family gives, it’s not worth stretching yourself too thin. If you are always checking your clock to see when you have to dash off to the next gathering, you miss out on quality time with those gathered around you in the present moment.

Despite your best efforts, things won’t always be fair for everyone involved in your holiday celebrations. Time will never be split equally. Work toward making your family happy. Do what's best for you, and do not be afraid to adjust. 

Posted 12/13/2018

Respect Your Spouse’s Differences

All men and women are not created equal. We each have a unique personality, are endowed with unique qualities and have individual strengths and weaknesses. When couples are dating and falling in love, they tend to overlook the differences between them or they love each other for those differences. However, after years of being in a relationship, those differences that you may once have admired in your spouse may now tend to grate on your nerves.

Focusing on your spouse’s differences can create difficulties in your souse relating to you emotionally and tear at the bond in your marriage. Change your point of view and embrace those differences in order to rekindle the intimacy in your marriage.

Do not focus on things about your spouse’s differences that bother you, try to find the strengths in those individual qualities. View your spouse as an asset, not a liability. Perhaps your husband is not really very handy but he is very willing to help with any chores or tasks. Focus on how you love that he is always ready to lend a hand and hire out the handy jobs to a contractor.

Be ready to make some compromises in your relationship. You may be very athletic and outgoing but your wife is more of a quiet introvert. Try to make an effort to slow down and spend quiet time with her and encourage her to occasionally join in an athletic activity with you.

Work to find Common Ground. When your Differences seem to outweigh your similarities, it’s time to reconnect with the common ground you share. Try to recreate moments when you both were extremely happy in your relationship. Spend time reminiscing about things you did together when you were falling in love.

Respect your spouse’s individuality and value them for who they are.

Posted 11/27/2018

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