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Written by Licensed Marriage and Family Therapists, the Marriage in a Box blog shares insights into common relationship struggles, gives ideas for moving beyond the roadblocks, and helps you find your path to happiness – both individually and within your relationship.

Fight Fair with Your Spouse

Marriage partners will always have different thoughts, feelings, or values, even if you have much in common. Your differences may create healthy debates over politics, current events, or other situations and keep life interesting. Other times, conflicts may be over things like children, in-laws, tasks, and other everyday occurrences. Things may become heated, but as long as they stay respectful, these can be meaningful learning moments because they teach you valuable communication skills. Anyone in a relationship needs to work on healthy fighting in some capacity.

Be Mindful of Serious Damage to Your Marriage in Arguments.

According to psychologists, relationships fail because of trust issues, unmet expectations, and compatibility, to name a few. Frequent arguing can lead to a troubled relationship and, if handled poorly, could end the relationship altogether. While fighting in a relationship is normal, there are ways to stop and take your conflict with poise and understanding.

It's Not Whether You Win or Lose.

Challenging each other intellectually with healthy debates helps you identify how your partner communicates. It shows how the other person deals with agreeing to disagree and when you should react or end the conversation. Staying calm shows self-control and an ability to handle a difference of opinion without leading to an argument. Learning some fair fighting rules can help you resolve conflicts or agree to disagree in a healthy, constructive way without hurting your partnership.

Six Rules for Fighting Fair.

1.Make Sure you know what you want from your partner.

Your partner cannot read your mind, so clearly tell them what you need. Whether it's something concrete or emotional, it will let your partner know how to make you happier and prevent future arguments.

2. Avoid monopolizing the conversation with a tirade.

It can be unpleasant when someone speaks over you or begins talking about themselves when trying to convey your feelings. Allowing your partner the courtesy to complete their thoughts during any argument is essential to ensure they feel heard, valued, and appreciated. Acknowledge that you understand and respect their point of view and ask them why they think the way they feel before you disagree.

3. Listen to what your partner is upset about before responding.

Look out for the interests of your spouse, as one of the components that can lead to an unfair fight is usually selfishness. The results will contradict the couple's well-being when looking out for their interests rather than their spouse's. It is wise to check your motives before engaging.

To be a good listener, give your partner uninterrupted time to talk. Great listeners are slow to speak, so they take in what their spouse is saying. When your spouse talks, do you listen or begin forming a rebuttal? The other thing great listeners do is ask great questions. Seek to understand by asking questions that lead your spouse to feel heard.

4. Don't drag in the past. Stick to the current issue at hand.

Don't Bring Up Past Arguments. While building your case with past offenses is tempting, it may remind your spouse of all the areas they failed in the marriage. Fighting fair in marriage involves grace and love in abundance. Choose to stay on topic rather than bring up the past.

5. Attack the issue, not each other.

As spouses, you are on the same team with dreams of facing this world together. Fighting fair in marriage always includes being respectful and considerate. Remember, your goal is resolution. Anger can harden hearts, whereas respect leads to a solution. Don't let your emotions dictate your behavior; maintain a respectful demeanor. If overheated, stop action, take a time out, and agree to return to the game as soon as possible. Often taking a 15-minute break will allow you to continue productively.

6. Remember, the goal is to find an agreeable solution.

Strive to come to mutually beneficial solutions. Negotiate, barter, compromise, sacrifice, and be creative in this process. You may have to let go of things you want, but you can find happiness. Consider being happy over being correct, which will help keep the peace. When you get through a challenging conflict, make sure that you celebrate together!

Trying to reach a compromise in conflicting situations takes time and effort. It can be challenging to get each other on the same page. Maintaining your marriage and family bond requires skillful communication techniques and a lot of openness. Consider using Marriage in a Box if you need helpful advice and suggestions on working through this.

Marriage In a Box is a great resource that gives you access to the simple tools, techniques, and solutions that professional marriage counselors use for typical relationship issues. Marriage coaching is also available on the site. You can set goals and earn rewards. Feel free to check out the available kit and sources of information online.

Will a Spring Getaway Help or Harm Your Marriage?

Daily routines like cleaning, running errands, spending time with family, and even date nights can develop a rote quality. The daily routines and stressors of life can dampen romance and connection. Vacations with your partner may be a time of refreshing and a chance to reignite your relationship and spark. It doesn't have to be fancy or expensive, just a weekend away from what has become mundane. A romantic getaway is a time to keep things light and positive.

Ways a Spring Getaway Can Help Your Marriage

Being in a Beautiful Place Can Create an Opportunity to Reconnect.

Being together in a scenic and serene setting can bring peace and create an opportunity to focus on each other and reconnect on an intimate level. A beautiful vacation location and change of scenery can inspire couples to take up activities that would foster qualities that initially drew them to one another.

Vacation is a Chance for Personal Relaxation.

Couples may find that being on vacation carries no pressure to do anything or be anywhere on time and allows for personal relaxation. Vacation gives couples a break from their routines and fosters relaxing activities, like nature walks, afternoon naps, breakfast in bed, and massage. A vacation can help couples experience the good in life, revive their romance and deepen their connection.

Travel Can ignite Romance and Intimacy.

A positive correlation exists between high relationship satisfaction and using travel to improve romance. These trips together give much-needed time away from stressors and other demands so couples can focus on each other and experience fun and positive energy. Romantic couples' trips together are essential for sparking romance and sexuality more than couples who do not travel together.

Ways A Spring Getaway Can Harm Your Marriage.

Travel Can Be Stressful and Exhausting.

Some vacations can be very tiring. Going from city to city and place to place with little time to catch your breath can be fun but exhausting. Unfortunately, when tired, we tend to lash out at our partners, and poor sleep leads to more negative interactions with partners, which may fuel more sleeplessness the next night.

Travel increases opportunities for conflict due to increased interdependence.

We may have more conflicts with our partners because we are highly interdependent during travel. What one partner does has a significant effect on the other partner. Couples must negotiate every decision together during the journey. Even daily disputes over how to spend leisure time are common.

A Getaway Takes You out of Your Routine and Comfort Zone.

Embrace the good and the bad of your partner; you will have some beautiful moments but don't expect everything to be rosy. Every second of your trip will not be glamour and romance because sometimes:

There are delayed flights.
One or the other may get lost.
There can be frustrations with language.

All these things can kill romance. Travel has an inherent advantage: it constantly adds excitement and novelty to your life. Some level of routine is acceptable, but don't get so caught up in the daily routine and schedule that you forget:

spontaneity
romance
small loving gestures.

Try to shake things up and consider what that means to you and your partner.

How To Ensure Your Vacation Is a Happy One.

Make Planning the Vacation Itinerary a Couple's Activity.

It can deepen your intimate connection to ask and listen to each other about your desires for this vacation. Once you know what your partner wants from the holiday, you can create a mutually beneficial plan. Make choosing a destination, lodging, and forming an itinerary part of the fun. Couples should also discuss their expectations for the trip and be specific about how they want to feel when they return home.

Provide Room for Downtime.

Instead of a packed itinerary, maximize downtime and focus on a relaxing experience with your partner. If you plan too much, you'll focus on adhering to the schedule rather than being present and taking in the experience. Give yourself a chance to feel all the experiences with your partner and create memories while on vacation.

Choose some Activities new to Both of You.

Choosing a new activity for both of you can deepen your emotional connection. Whatever activity you choose, be it ziplining, walking in nature, or a winery tour, ensure it's a new experience for both of you. Free yourself of your daily roles at home and bring in the playful parts of you: the adventurer, the lover, the free spirit.

Spend time talking and listening together.

Couples need to spend time together while on vacation, discussing how to keep the connection alive in their daily lives and renew their commitment. Practice active listening as a couple and plan time to put the phones away. Have an undistracted conversation and practice active listening and mindful presence with each other.

Focus on showing each other love.

Talk about when you first met and what you loved about each other to remember what attracted you. Take up activities on your vacation that foster the qualities that initially drew you to one another. Take time to hold hands, kiss, and hug without pressure to have sex. Vacation is an excellent way to focus on showing love through the other person's love language or how they show their love (whether it be gifts, acts of service, affirming words, touch, or quality time together).

A couple's getaway is great for refreshing your intimacy and connection. If you continue to have trouble connecting as a loving couple, consider using Marriage in a Box for helpful advice and suggestions to guide you through the stages of reconnecting.

Healthy Communication is Essential to a Healthy Marriage

Poor Communication makes Everything more Difficult!

Having quality communication skills can decrease difficulties in your marriage and make things go smoother. So many areas require good communication to solve problems with parenting, finances, and resolving conflicts. Communication is a common problem area cited when seeking counseling. Couples can make great strides in communication by simply evaluating and eliminating the communication habits that hinder healthy conversation in their relationship. Marriages are not without arguments or breakdowns in communication.

How we communicate about conflicts defines a marriage. Often, the communication stops moving forward and leads to breakdown when criticism, stonewalling, or defensiveness becomes frequent in your dialogues. If your communication skills aren't perfect, you can continually improve them. Since you are married, you probably know how your partner acts during a fight, what sets them off, and what calms them down. Ending an argument before it gets too heated is a good practice.

How You Express your Emotions is an essential part of healthy communication.

The key to communicating effectively in a marriage is active listening which involves intently and mindfully paying attention to your partner.

Some factors in active listening include:

your tone of voice
written communication or text
body language
touch
silence

Reflective listening helps clarify their partner's feelings, needs, and expectations. This skill allows your partner to feel understood, heard, and valued. Another mistake that leads to misunderstandings is not closing the circle of communication.

One way to do this is through closed loop communication

It's a 3-step process where:

The communicator uses their partner's name to convey what they want to say.
The listener gives verbal confirmation that the message is understood.
The communicator confirms that the listener understood correctly, closing the communication loop.

Steps for Healthy Communication

1.Acknowledge that there is a problem.

We can learn new behaviors if we admit there is a problem and are willing to put in the time and effort needed. Lowering our ego and pride can help improve communication with our partners.

2.Schedule Time with your partner to discuss your feelings.

It is essential to have a conversation at the right time for both of you. Starting a conversation with your partner when they are tired, angry, or just having a bad day is counterproductive and adds additional pressure. Patience and understanding are minimal at these times and can create a more hostile environment. Starting a meaningful conversation when someone is falling asleep or leaving for work is not recommended either. Choose times when you can contribute the necessary time and patience to discuss and resolve an issue.

3.Express your needs or wants clearly.

Be specific.

Be specific when communicating with your spouse. Do not assume they have read your mind or know what you want. When issues come up, be precise, it is not helpful to use broad generalizations.

Avoid mind-reading.

It is frustrating when someone acts like they know what you are thinking better than you do.

4.Express Negative Feelings Constructively.

There will be times when you feel bitter, resentful, disappointed, and disapprove. These negative feelings must be communicated constructively and dealt with for a change to occur. "I feel.." statements are healthy ways to convey negative feelings.

5.Discuss your feelings using "I feel.." statements.

If you believe your feelings are not being taken into consideration by your partner, it may be that you're not expressing yourself constructively. Your partner might have trouble validating your feelings but realize you do not control their reactions. On the other hand, the way you express yourself is solely within your control. Try not to project your feelings through criticism onto your partner when you want to get your point across.

Instead, focus on your feelings about the issue and ask how to find a respectful, mutually satisfactory resolution together. When you talk to your spouse using "I" statements, raise an issue without playing the blame game. Your spouse has room to realize that a problem is important to you without feeling judged or attacked.

6.Be willing to Listen to their feedback.

Be prepared to hear feedback, as communication is a two-way process. When you share your feelings, your partner will most likely have a reaction they want to share with you too. Set some time aside later so your partner can share their impressions, and you can listen to them this time.

7.Remember to express your affection for your partner.

Physical closeness with your partner does your heart good. Studies conclude that women who spend short periods of affection with their partner can lower anxiety levels and boost oxytocin to improve overall mental well-being and physical health. It's no surprise, therefore, that physical intimacy fosters healthy communication between spouses.

Remember to show affection every day. Small gestures like a hug or a quick kiss make you feel more connected to your partner. If you've been arguing a lot due to communication issues, chances are you've distanced yourselves from each other over time. However, as your connection strengthens, you and your partner will begin to show affection in a way that feels natural again.

8. Provide Open Space for each other.

Provide an open safe space, privacy, and a welcoming attitude for the two of you to communicate. Avoid spying and checking your partner's messages to ensure your relationship is free of deceit and doubts, and give loving trust so you can thrive as a couple.

If you have trouble communicating as a loving couple, consider seeking counseling. A professional can guide you through the challenging stages of reconnecting and help you find joy in those small loving gestures over time. Consider using Marriage in a Box if you need helpful advice and suggestions on working through this.

Are You on the Same Page With Your Spouse?

Humans develop and evolve daily, and our values and needs can change over time. Therefore, it's not a surprise that staying on the same page with our partners is a challenge. Being on the same page involves being aligned on the things that matter to you and your future, such as lifestyle, kids, money, and friends. Needs in a healthy marriage involve trust, shared values, and a respectful connection. To avoid conflict, ensure your list matches your partner as closely as possible.

Six Reasons Partners May Not Get What They Need from Their Marriage

1. They Don't Know What We Want.

Try making a list of your wants and write why they are essential. Clarity means you clearly understand what you desire from your relationship so that you can move forward.

2. They Don't Know How to Ask for Help

It might seem overwhelming to find the right words to express our feelings. Knowing the exact words is less important than the attitude we present when making our needs known.

3. They Aren't Sure It Will Change Anything

Many couples sabotage their marriage by failing to push through barriers and open the conversation. Knowing our partner hears our needs is the thing that keeps the conversation moving forward. When that is gone, it strips us of the desire to try.

4. They Are Afraid of What Their Spouse Will Think

Fearing rejection keeps us from opening our hearts and meeting our needs to move our relationship forward as a couple. Marriage should be the safety zone where we can freely express our needs, desires, and wishes. When this freedom is not there, it is a sign of trust issues that can affect every aspect of married life.

5. They Feel Guilty for Wanting What We Want

If feeling guilty keeps us from expressing our needs, a negative cycle can form that keeps us in a downward spiral of unfulfilled desires and unmet needs. Part of the beauty of a marriage partnership is that our needs are known, and our partner responds positively.

6. They Want Their Spouse to Be Genuine in Meeting Their Needs

We don't want the meeting their needs to be a burden or obligation, so we withhold asking for what we need and want. It is not fair to expect our spouse to read our minds. Being clear about our needs and desires allows them to love us well.

Wants vs. Needs in a Relationship

A need in a marriage is something you must have, whereas a want is something you desire. A relationship feels safer and more secure when needs, boundaries, and expectations are known. Wants are desires, but things will still be good if they aren't present.

The Danger of Unmet Needs in Your Marriage

Your brain pursues romantic love with long-term intentions. Being in love benefits your physical and mental well-being, self-esteem, and relationship satisfaction. We know that effective relationship communication is essential for happiness and longevity in the marriage. Healthy relationships meet the basic needs of each partner involved by supporting, sharing, and giving to one another.

How to Talk to Your Spouse About What You Need & Want.

Figure out your priorities so you know what you want.

It will help if your needs are listed and prioritized so you can talk to your partner about what you want and need and have clarity.

Practice the talk.
Choose the right time and place.
Learn how to communicate assertively.
Be specific and clear.
Ask for one thing at a time to avoid overload.
Let your partner know your boundaries.
Avoid blame. Use" I "statements.

Marriage is a Two-way Street. Discuss Your and Their Needs and Wants.

When your partner responds to your wants and needs, hearing and responding to what they need is crucial. Listen to what your partner says with an open mind and respectful attitude and give as well as take.

Lovingly State What You Need and Listen for their Feedback.

Expressing your needs and wants with love and affection motivates your spouse to continue doing the same for you. In this way, you demonstrate your commitment and loyalty to them.

What Happens When We Share our Wants and Needs with Our Spouses?

Loving your partner allows you to open yourself to them and discover your inner capacity for unconditional love, which can inspire your partner to do the same. For both partners to be and stay on the same page, they must understand and respond to each other's needs. Staying on the same page with our partners is demanding and requires constant communication and checking in with each other because humans can change over time.

Trying to be on the same page with your spouse is very important. Maintaining your marriage and family bond requires good communication techniques and a lot of openness. Consider using Marriage in a Box if you need helpful advice and suggestions on working through this.

Fifteen Endearing Rituals That Will Strengthen Your Marriage

A long-lasting and secure relationship is about helping you and your partner know that they are the most important part of your life. Your partner needs to feel more important to you than anyone else. Spending time and energy on the relationship and making your words and actions consistent is necessary for your partner to feel loved. Relationship rituals become habits of the heart for romantic couples. Even the tiniest routine you develop carries a special meaning.

What are relationship rituals?

Relationship rituals' definition includes dedicating a specific time, tradition, or holiday to the person you love. It could be as simple as meeting after work on Mondays to celebrate getting through the day. It makes that day more pleasant instead of the struggle typical of the first day of the week. Then, of course, you have traditional birthdays, anniversaries, celebrations, or any special event. Plus, couples develop their holiday routines apart from extended families. That includes spiritual rituals for couples, particularly during religious holidays.

Why does every marriage need relationship rituals?

Rituals are essential to a relationship because they increase a couple's intimacy by strengthening the bond the mates have established. Keep these relationship rituals fresh and exciting by changing the small routines instead of continuing them. For instance, if you have a regular coffee date every Thursday, change it a little to stay fresh over time. Change the coffee date to a different day and make it frozen yogurt sundaes or iced lattes in the park.

No one wants their long-term commitment to become predictable, dull, or grow into a slump. The idea is to look forward to fun activities in your relationship. Rituals involve specific actions that become crucial to the union. For most couples, it feels like a threat to the relationship when they don't occur. Traditions can quickly give warmth and good feelings, releasing a chemical in the brain known as the cuddle hormone. We become addicted and want more of this, making us feel more attached and connected.

Fifteen Relationship Rituals

Maintaining rituals helps couples establish strong, healthy, and thriving partnerships that will grow stronger. Routines provide couples security, offer continuity of intimacy, and deepen the connection. Mutually creating a list of rituals helps couples establish those that will satisfy each mate to consider everyone's needs and wants.

Quality Pillow Talk- Talk daily about future hopes and dreams, vacations, fantasies, secrets, and vulnerabilities without judgment.
No digital electronics time- This is a good time for bonding rituals such as:

Cook dinner together.
Have an intimate evening of conversation and a beverage of choice.
Sit around the fire.
Enjoy a car ride in the country.

Time for exercise-Walk, jog, or hike, or go to the gym together.
News sharing- When there is news, your mate should be the first you tell, not friends or family.
Daily say goodbye and hello- Use a hug/ kiss or soft words to start the day with affection.
Small everyday gestures of caring-Give back rubs for relaxation, ask about your partner's day, and offer appreciation and encouragement.
Date Night-Keep things memorable, fresh, and fun. Use discounts like Groupon.
Flirty Notes and Texts- A surprise note in your partner's lunch or on a mirror will let your mate know how special they are to you. The little things we do can do more for a relationship than buying an expensive gift.
Time to talk-Set aside time to chat. Let the kids know it's adult time. Take time to establish rules, such as no phones or electronic devices and limits on non-controversial or contentious subjects.
Do something new together- take a dance class, boat, golf, share a hobby or take a college class.
Celebrations- Holiday rituals and find other reasons to celebrate to keep positive energy flowing.
Volunteer together-Give back to the community. (food bank, homeless shelter)
Non-sexual Affection- The focus is on the time you are spending and being affectionate with one another; non-sexual touch is essential such as cuddling and holding hands. Letting each other know how important you are to one another in physical ways is necessary.
Couples retreats or vacations-Small weekend excursions can refresh you.
Sexual Intimacy. Keep intimate times fresh by trying new things periodically.

Consistent rituals strongly influence the warmth of your marriage and family bond. If you need helpful advice and suggestions on establishing them, consider Marriage in a Box.

Reignite the Passion in Your Marriage

Over time in a marriage, it is easy for things to become routine and for that spark to be lost that was there in the beginning. It is vital to keep the emotional and physical connection alive and work at keeping the passion from diminishing in a marriage. Studies have shown that sexual desire and satisfaction were higher among people who had intercourse frequently, and incorporated more variety, set the mood, and communicated about lovemaking.

Sexual Intimacy Thrives on the Connection between Partners.

One of the most obvious links between sex and emotional connection is that sexual desire has a chemical effect on our bodies and emotions. The release of a bonding hormone called oxytocin, occurs with positive touch and during sex. The release of oxytocin and other bonding and pleasure hormones can make casual sex fun, but it doesn't mean that love or affection will occur. However, in long-term romantic relationships, sex and emotional connection are entirely bound together.

Timing is Everything when it comes to Romance.

Timing is everything in relationships. It's essential to be in the right relationship at the right time. Our maturity level changes our wants and needs and determines our readiness for a relationship. It's important to be with someone who understands what you want and allows you to strive for it. Research shows that timing is vital to boost or undermine a relationship's commitment. A higher degree of readiness is associated with higher commitment to the relationship.

Put some Sexy in it to Create the Mood.

Making an effort to set the mood is vital. Setting the mood may mean keeping phones silent, and coordinating schedules. It's essential to have some calm, relaxing moments and enjoy ourselves and our partner. Setting the mood with candles, music, touching, kissing, and snuggling go a long way toward fueling passion. Open communication and soft affirmations with your partner also help set the mood.

Communicate Openly about What you Need and Desire.

Openly communicate with your partner about what you desire so you're on the same page. If you wish to revitalize your sexual relationship, communication is critical. It is not the amount or quality of sexual relations that makes or breaks the marriage, but rather the degree of fit between partners' sexual needs and priorities. It may feel awkward initially, but such mutuality comes only with communication.

Provide Positive Encouragement with Whispered Affirmations.

All spouses want to be loved as a whole package and built up by their partners.

Sex positivity is a shame-free, empowering perspective that views consensual sexuality as a healthy, important part of our human experience. Being sexually positive includes being open-minded about gender identity or orientation, nudity, body positivity, medical issues, disabilities, etc. It doesn't matter what your sexual preferences are; the point is to embrace your sexual playfulness, wants, and needs without judging yourself or others. Sex positivity can help a person feel affirmed in a sexually marginalized group in that it promotes feeling comfortable about one's sexuality. To increase your mate's confidence, consider sending a sincere, sweet text, note, or whispering affirmations in their ear. Here are some examples:

You look sexy.

I love it when you…
I love your kisses.
You make me smile when you…
I feel safe in your arms and next to you.
I am having the best time with you right now.
I love all of you.
I accept you exactly as you are without changing a thing.

Feel free to try something new-like role-playing.

Movie sex scenes are so sexy because of the acting. Ordinary people can get that same feeling with just a little role-playing. Role-playing with your partner can feel intimidating, weird, and awkward if you're new to it, but with practice and communication comes more naturally. Knowing what each of you hopes to get from the experience is essential. Your partner might want to add this to your usual rotation. Some people like to use role-playing to act out fantasies. Whatever you decide, make sure it fits both of you. Communication with your partner about sex is necessary. You may not change your look or name but act a little differently (dominant or submissive) in the bedroom. Pretend it's your first date all over again.

It's important to reignite the passion in your marriage to keep your romance alive. To find helpful advice and solutions, consider Marriage in a Box.

Ten Ways to Make Your Partner Feel Special.

With the rising number of couples filing for divorce, it seems more challenging than ever to make a marriage last until death do you part. What do those couples whose unions last for decades know about love that others don't? Here are some of the best marriage tips from those who've stuck it out for half a century. These are some keys to marital success.

Make your Partner feel wanted.

Knowing and regularly hearing that your spouse loves you is crucial and can make your marriage last a lifetime.

If you want your partner to feel desired:

Let them know they are on your mind often.

Let your partner know you are putting them first.

Accept their unique strengths and weaknesses and that you love them for that.

Be Physically Affectionate every day.

To make your spouse feel loved means listening to their wants and needs and giving physical affection. Physical affection, like hugs, kisses, and holding hands, makes your partner feel appreciated and loved. Try to make the most of each moment with your partner and kiss each other goodnight.

Show Appreciation for the Little things they do.

You are starting your day right with a genuine compliment about something you admire about your partner (their appearance, personality, or accomplishments). Acknowledge and show appreciation to your partner for the small gestures and everyday acts of kindness that your partner does to keep the fire burning. Things like picking up groceries on the way home from work or cooking dinner one night make a difference.

"Relationships are built on love, trust, and mutual appreciation. Making your partner feel special daily is vital to maintaining a robust and healthy relationship.

Ditch your Devices and Give them your Undivided Attention.

Give your undivided attention to your partner by putting away your devices, staying off the cell phone, and being genuinely interested in doing something together. Activities that foster closeness, like watching their favorite movie, snuggling together on the couch when reading, or just asking about their day, will deepen your relationship.

Try to improve your Bad Habits.

Improve as a partner by putting forth some effort to get out of bad habits and avoid arguments, such as picking up after yourself or cleaning up the kitchen after cooking. Ask how you could be a better partner and put your love into action to show you value your partner's concerns and needs.

Give them Frequent Compliments.

When you tell your partner things like you think they look beautiful, you serve as your beloved's best mirror. Just as you need to feel desired and wanted, so does your partner. When you verbalize their best qualities, you affirm them and remind yourself why you married them.

Do Small Acts of Kindness.

Little gestures that improve your partner's life show how much you care. Whether you make your partner a lunch for work, pick up dinner for them on the way home, or place a quick call to help them schedule an appointment. Many kinds of actions non-verbally reflect your investment in the relationship. These simple gestures are a friendly reminder you are in their corner.

Be your Partner's Best Friend and biggest Cheerleader.

Constant criticism and negativity are relationship killers. Encourage and support your partner in their endeavors. Compliment them in front of your family, and tell them how proud you are. Try to stand up for your partner when someone puts them down, and always be on and by their side through the rough times of life.

Spend Time With them.

Time together is essential; even if you're just couch surfing. There is no substitute. If they're watching sports, cuddle next to them to release the feel-good hormones. When they're washing the car, grab a sponge and help, bring them a cold drink, or stand nearby and chat while scrubbing. It is nice just to be close together. Getting active together is one of the things you can do to make your marriage happier.

Tell them "I Love You" often.

You can never express the three words "I Love You" enough, and no one gets tired of hearing them. Say these heartfelt words meaningfully while giving your partner your full attention. Slip in an "I love you" as you wake up, drift off to sleep, and in other aspects of your daily life to help build a better relationship.

Knowing and hearing that your spouse loves and wants you can make your marriage last a lifetime. Be vocal and express how much you love them. Show your partner they are loved and appreciated by regularly telling them how much they mean to you. Be quick to forgive and avoid going to bed angry.

The success of your marriage hinges on learning to practice these behaviors to achieve stability and repair any damages. If you need helpful advice and solutions on how to deal with them, consider Marriage in a Box.

Your Guide to Smoothly Navigating Major Life Changes

Everyone experiences major life changes at some point in their lives. Whether you’re starting a new career, ending a relationship, or simply figuring out your next steps after a stressful event, navigating significant transitions can be stressful. However, with the right strategies and adequate support, you can take these major life changes in stride. Here are some tips for navigating major life changes smoothly, from the experts at Marriage In A Box.

Let Off Some Steam

Sometimes, when going through big changes, it’s easy to feel overwhelmed with pent-up emotions, so it’s important to find healthy ways to let off steam. Exercise is great for managing anxiety, as well as creative pursuits like writing or painting, if that helps you process emotions more effectively. You can also talk with friends and family members who are supportive of your transition if you need emotional support during this time.

Relax

Relaxation techniques are essential for making it through a major life change with ease. Use deep breathing exercises or mindfulness meditation when you feel stressed or anxious. You can also practice progressive muscle relaxation by tensing and releasing each muscle group in your body one by one. These techniques will help you stay grounded during times of stress so that you can think more clearly.

Stay Positive

It can be tempting to focus on the difficult parts of a major life change, but staying optimistic is essential for navigating transitions smoothly. Remind yourself of the positive aspects of this new situation, such as potential growth opportunities that come with taking on something new or the sense of accomplishment that comes from completing a challenging task. Staying focused on what excites you about this change will give you the motivation to keep going even when things get tough.

Try a New Hobby

Making time for hobbies is an effective way to relax and recharge. You might look for one that allows you to spend time outdoors, such as hiking, biking, or gardening. Gardening is especially beneficial because studies have shown that spending time outdoors increases mental well-being, reduces stress levels, and improves mood. Not only that, gardening itself requires patience and dedication, which can prove helpful during major transitions. Take a look at https://homegardenhero.com/ for expert tips on starting a garden and reviews of the products you'll need.

Re-Evaluate Your Goals

When making any kind of big life change, it’s important to set achievable goals for yourself so that you don’t become overwhelmed by the process. Break down your goals into smaller tasks so that they seem less intimidating. This will also help you keep track of your progress. Don't give up if your initial attempts don't go as expected. Instead, view each difficulty as a chance to gain new knowledge that may help you in the future.

Contemplate a Career Change

If changing careers is on the menu, consider using an online resume builder to create a stunning, impressive document that will highlight your skills and accomplishments. This tool lets you customize professional-looking templates, so you don't have to build your own from scratch. Not only that, you can save massively by using a resume generator, both in terms of time and money.

Making it through major life changes doesn't have to be such a difficult challenge — there are always ways in which you can make transitions manageable. With these guidelines, anyone can traverse any potentially thorny terrain without stress. Whether you want to make a career change, focus on your mental health with a hobby like gardening, or learn to set more realistic goals, remember that you can take charge of your own path.

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