Incorporating Mindfulness
Mindfulness is a type of exercise commonly used in therapeutic practices and is meant to teach individuals how to stay attentive to their surroundings, live in the moment and calm their mind. It can be very helpful in managing anxiety and decreasing the stress from our daily lives. In my practice, I recommend to many of my clients to incorporate mindfulness into their regular routines at least a few times a week so that they are better able to manage stress and can think more calmly and clearly.