America’s Bureau of Census reports that 1300 blended families are formed daily. When two separate families unite through marriage or partnership, they embark on a unique journey filled with joys, challenges, and a whole lot of adjustment to new roles and norms. There are bound to be challenges along the way. Preparing to meet those challenges goes a long way to ensure family harmony.
Typical Parental Challenges Encountered within Blended Family Structures
Role Confusion and Issues of Authority:
The main challenge of blended parenting is finding out who does what and who has command over whom. Stepparents often feel unsure about how much control they should exert as disciplinarians. Simultaneously, biological parents may struggle to relinquish control or find a balance between their parenting style and that of their new partner. This can cause confusion and tension among family members.
Loyalty Struggles:
Children in blended families often feel torn between being loyal to their birth parents and wanting to accept their stepparents and grow close together with them. They might also feel guilty about enjoying time with their stepparent as it might upset the biological parent. This could be achieved through open communication coupled with mutual respect for each other’s role in bringing up children for step-parents living apart from the biological parents may be delicate negotiations.
Emotional & Psychological Adjustments:
Creating a blended family involves making significant emotional and psychological changes besides logistics alone. If still grieving or healing from earlier family breakups, children may have trouble accepting new additions into the family structure. They may choose not to make connections at all, but instead express themselves through defiant behavior patterns. These emotions have to be recognized and accepted for the children to settle in this new environment.
Difficult Communication:
Blended families have a special challenge with communication, which is a cornerstone of any healthy family. Misinterpretations and misunderstandings are very easy when there are different caretakers who all expect different things or use dissimilar means of communication. If feelings, desires and expectations are not openly discussed then resentment may begin to build up leading to dysfunctional family patterns.
Effective Parenting Techniques for Blended Families
Establish Clear Roles and Boundaries.
Couples should sit down together and honestly define their respective positions within the family unit including those of biological parents and stepparents. How will parenting decisions be made? Everyone must respect each person’s privacy while still working together.
Create a United Front.
Children need predictability and structure, so presenting them with a consistent approach to parenting is crucial. Parents must take time to align their rules, expectations, and consequences without sending mixed signals through punishment methods. On-going check-ins will ensure that everyone stays on track toward goals that do not conflict with each other.
Foster Open Communication.
A family meeting is organized on a regular basis to allow for those present to voice their concerns, feelings and solve problems as a group. Developing skills like attentive listening and showing understanding helps parents and stepparents make each member of the family appreciated.
Create Strong Relationships.
It is not easy for stepchildren to have close relationships with their step parents. This kind of relationship cannot be forced as it takes time. Genuine concern or care about the kids’ lives, attending events involving them, and being there when they need you are some ways that trust can be established over time.
Flexible Parenting
Parenting children in blended families requires parents who can adapt to different situations. A method that works for one child may fail completely on the other, while an approach that worked well in the previous unit may not be effective at all. Therefore, it’s important for parents to openly listen to what children and other members of the family feel coming up with new ideas of approaching matters to ensure peace prevails among themselves.
Individual Relationships should be Maintained.
As much as unity should be created among all members of a blended family, individual relationships also need nurturing within this context. Having alone time with each child is one way of making him/her feel loved by his parent hence valued by others too. Balancing between activities meant for the whole family unit and spending lone moments with every child usually develops strong parent-child bonds leading to satisfaction of each child’s personal requirements.
Parenting in a blended family is a journey filled with unique challenges, but it is also an opportunity for immense personal growth and the creation of a loving, supportive family unit. By addressing common struggles head-on, establishing clear roles and boundaries, fostering open communication, building strong relationships, and seeking help when needed, blended families can thrive.
Seeking additional support and guidance? Consider exploring resources like Marriage In a Box. This platform offers access to professional tools and techniques to help you navigate the complexities of blended family life. With features like goal-setting, rewards, and marriage coaching, Marriage In a Box can be a valuable companion on your journey towards a harmonious and fulfilling blended family experience.
Raising teenagers can be one of the most challenging phases of parenthood. It's a time when your children are navigating the complexities of adolescence, seeking independence, and pushing boundaries. For parents, this period often brings about significant stress and can put a strain on even the strongest of marriages. In this article, we delve into the various ways in which raising teens can impact a marriage and provide strategies for couples to navigate this tumultuous time together.
The Strain on Marriage
The teenage years are marked by a myriad of changes and chaos, both for the teens themselves and for their parents. Adolescents are grappling with identity formation, peer pressure, academic stress, and hormonal fluctuations, while parents are faced with the challenges of setting boundaries, managing conflicts, and balancing their roles as nurturers and disciplinarians. These stressors can easily spill over into the marriage, leading to tension, disagreements, and feelings of frustration.
Communication Breakdown
One of the most significant challenges couples face when raising teens is communication breakdown. As adolescents strive for autonomy, they may become more secretive or resistant to sharing their thoughts and feelings with their parents. This can lead to conflicts between parents who may have differing approaches to parenting or who feel disconnected from each other due to the lack of communication about their children.
Shifting Priorities
Another common issue that arises during the teenage years is the shifting of priorities within the family dynamic. As teens become more involved in extracurricular activities, socializing with friends, and pursuing their own interests, parents may find themselves feeling sidelined or neglected. This can lead to feelings of resentment or jealousy within the marriage if one spouse feels that their needs or desires are being overlooked in favor of the children's activities.
Financial Strain
Raising teenagers can also bring about financial strain, particularly as children enter high school and college. The cost of education, extracurricular activities, and teenage socializing can add up quickly, placing a burden on family finances. Financial stress can exacerbate existing tensions within the marriage and may lead to disagreements over budgeting, spending priorities, and long-term financial planning.
Strategies for Strengthening Your Marriage
While raising teenagers undoubtedly presents its challenges, there are steps that couples can take to strengthen their marriage and navigate this phase of parenthood together:
Prioritize Communication: Make time to regularly check in with each other and discuss your feelings, concerns, and frustrations about parenting teenagers. Encourage open and honest communication, and actively listen to your spouse's perspective.
Maintain a United Front: Present a united front when it comes to parenting decisions and discipline. Avoid undermining each other in front of the children and work together to establish consistent rules and boundaries.
Carve Out Quality Time: Despite the demands of parenting teenagers, try to prioritize quality time together as a couple. Whether it's going on a date night, taking a weekend getaway, or simply enjoying a quiet evening at home, nurturing your relationship is essential during this time.
Seek Support: Don't be afraid to seek support from friends, family, or professional counselors if you're struggling to cope with the challenges of raising teenagers. Having a support network can provide validation, perspective, and practical advice to help you navigate this phase of parenthood.
Focus on Self-Care: Remember to prioritize self-care and individual hobbies or interests outside of parenting. Taking care of your own physical, emotional, and mental well-being will enable you to better support your spouse and navigate the ups and downs of raising teenagers together.
Raising teenagers can be a stressful and challenging time for couples, but it can also be an opportunity for growth and strengthening your marriage. By prioritizing communication, maintaining a united front, carving out quality time together, seeking support, and focusing on self-care, couples can navigate the stresses of raising teens while maintaining a strong and healthy relationship. Remember, you're in this together, and with patience, understanding, and mutual support, your marriage can withstand the challenges of parenting teenagers.
Consider using marriage In a Box for professional support, helpful suggestions, and guidance. Marriage In a Box provides access to tools and techniques that professionals use to address relationship issues. On the site, you can set goals, earn rewards, and find marriage coaching. Check out the available kit and sources of information online.
Money is a large part of your life, and you must deal with it every day. It affects your lifestyle, family, and your future. However, not all couples are on the same page about their finances. Couples may have conflicting money views, which can lead to a lot of problems.
At some point, every marriage will face some type of financial issue. It could be a job loss, unexpected medical bills due to illness or surgery, or not enough money to pay the bills due to a lack of money management skills. Whatever the reason, you and your spouse must sit down and discuss your finances and the problems you are facing. Money talks are not easy and often end in fights or arguments the leave both partners feeling angry, stuck, and alone. If you are tired of arguing or fighting about money with your spouse, it’s time to try a better way.
Start with a positive approach to finance discussions.
Set a convenient time to talk, so you won’t be distracted. Casually talk about 3 things each of you would like to do in the future together. Talking about your dreams for the future can help take the animosity out of dealing with your money. Voicing your goalsgives you a sense of purpose and direction.
Be Honest About How You Are doing Financially.
Choose another time to sit down with your spouse and be honest about how you are doing financially. Relieve financial stress and resentment in your marriage by being open about your spending and the amounts in your financial accounts. If your financial situation is not that good, talk calmly about what could be causing the problem.
Don’t play the blame game.
Blaming puts your spouse on the defensive. When someone feels they are being attacked, they will likely switch from a co-operative to a self-defense mode. The only thing blaming will accomplish is to shut down the conversation. Approach the discussion with “I” statements rather than “You” statements.
“I feel that I do not have much input into our finances.”
“You never discuss financial things with me…”
The “I feel...” statement is non-threatening, whereas the “You never discuss…” statement immediately puts your spouse on the defensive.
Work together to create a budget you can stick to.
Instead of living paycheck to paycheck to pay your day-to-day expenses, make achieving your financial goals a priority. Use a budget template to determine exactly where you stand financially and track your earnings, expenses, and savings every month. A budget will help you see where your money is going and identify areas where you can reduce spending to pay down debts and increase your savings. You can find the official Google Sheets Budget template here.
Identify your financial goals.
Getting your spending under control is financial management. You also should start to identify your short-term and long-term goals. For example:
Short term financial goals could include saving for a down payment for a home, paying off debt, building and emergency fund, etc. Long term goals could be saving for a child’s education, investing for retirement, or paying off your mortgage. Determining your goals keeps you motivated to work towards achieving them.
Develop Your financial plan.
Now that you have determined your goals and built a monthly budget to keep expense on track, work together to determine a financial plan to reach your financial goals and ensure you have financial security.
Make your Finances a Joint Effort.
Many money problems can arise when one spouse makes the financial decisions, balances the checkbook, and invests the money. Marriage is a partnership, so both partners should have a voice in the financial decisions for spending and investing your money. Share the financial workload and discuss how you are doing financially on a regular basis. You are building your finances to prepare for a happy lifetime together, so both should be part of that building.
If you're struggling with relationship issues, consider using Marriage In a Box as a resource. This platform provides access to tools and techniques professionals use for relationship counseling. You can set goals, earn rewards, and find marriage coaching services on the site. Check out the available kits and sources of information online to improve your relationship.
Does your spouse get irritated anytime you bring up the subject of money? Not wanting to discuss money could be a red flag they have something to hide. Building a life together takes both of you working together. Discussing your finances regularly, no matter how you are doing financially, is essential to paying your bills currently, making good financial choices, and planning for your future.
Keep trying to get your spouse to sit down and talk with you about your finances. Schedule a monthly date night where you can look at the bills and your budget and see where you are. The more you try to involve your spouse, the easier it should be to get them to join in. If not, there could be something they don’t want you to know about, and you may need to research it.
Out of Control Spending
Is your spouse a compulsive spender? When you open your credit card statements and see several purchases made that your spouse did not discuss with you, your spouse’s spending is out of control. Credit card debt can accumulate quickly and often at high interest rates.
If your spouse has run up credit card debt, you must confront them about the problem. Some people cannot control their spending, so they may need to cut up their credit cards and go on the cash system until they can get the problem under control. You can work together to develop a budget, teach them money management skills, or offer to take a course together at a local community college.
Lying About Purchases
While most couples don’t ask where every penny is spent, large purchases should be discussed before making. What do you do if you find a receipt or a charge on your credit card for a large purchase that you don’t recall discussing with your spouse? Most people would ask their spouse about the purchase. There may be a good reason, like an emergency expenditure they had to make. Give them the benefit of the doubt.
However, something is going on if they get defensive and their explanation does not sound right to you. The problem is that they have broken your trust. They spent a large sum without telling you and then tried to cover it up. Many a relationship has been destroyed by financial deceit or infidelity.
Financial red flags could be signs of an addiction.
Most people think of alcohol or drugs when they think of addiction. However, addiction is defined as a compulsive, chronic, physiological, or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects.
Someone experiencing a financial addiction will often:
Be unable to stay away from places or things they spend money on.
Display a lack of self-control.
Have an increased desire to spend more.
Denial or dismissal of how their behavior may be causing problems.
How to Deal with Financial Red Flags in Your Marriage
Discuss the Problem with Your Spouse
Calmly show them the evidence of the spending and explain that their financial problems could push you into bankruptcy. Ask probing questions. Are they in trouble at work? Are they involved in an affair? Try to express your love and encouragement for them to be honest with you so you can work this out together.
Don’t Fight or Argue About the Financial Indiscretions
Blaming and Anger will not force your spouse to admit the problem. If you want to find out what motivates their financial spending, deceit, or secrecy, you must approach them in love. Remind them that you’re committed to seeking help with them, but intervention is necessary. If your efforts at communication fail, ask your spouse to talk to a trusted financial advisor or counselor with you.
Protect Your Joint and Separate Finances
While you and your spouse work through the financial issues, you should protect your Marriage from financial ruin. Collect all the credit cards and lock them in a safety deposit box. Close the joint checking account and open separate bank accounts. Talk to a financial advisor about how to protect savings and investments.
If you're struggling with finance and relationship issues, consider using Marriage in a Box as a resource. This platform provides access to tools and techniques professionals use for relationship counseling. You can set goals, earn rewards, and find marriage coaching services on the site. Check out the available kits and sources of information online to improve your relationship.
Maintaining a happy, healthy, long-term relationship requires continuous work by both partners. Many marriages have been destroyed by BIG problems like sexual affairs, financial infidelity, verbal, or physical abuse or the like. BIG problems are the kind that can lead to divorce. However, smaller behaviors can become so annoying that they can lead to unhappiness in your marriage. It’s important to be able to identify them early and stop them in their tracks before they harm your relationship.
3 Annoying Behaviors That Can Ruin Your Marriage
Poor Communication Skills.
If one or both members of a couple feel unheard, criticized, or shut out, it's very difficult to build a healthy connection and partnership. Unhealthy communication shows up in many ways within marriage including the following:
Interrupting Your spouse while they are speaking. When you interrupt, you send a message to your spouse that you don’t want to hear what they have to say because what you have to say is more important.
Taking offense to or becoming angry with your spouse when they express their feelings. When a person does not feel emotionally safe to express themselves to their spouse, they are likely to withdraw and shutdown.
The inability to talk with your spouse about how you’re really feeling. Without being able to express feelings on a regular basis, small issues turn into suppressed, bottled-up emotions that boil over into explosive conflict when least expected.
Communication is a two-way street between partners. Engage in actively listening to each other, contribute to the conversation, and create an atmosphere where you can both feel safe to speak your mind in love.
Addictive Activities Become Your Central Focus
Activities like scrolling social media, texting, work, shopping, and gaming can all become addictive. Whatever the source of addiction, it can drive a serious wedge between you and your partner. When someone is struggling with addiction, their priorities often shift away from their relationship and loved ones. The addiction becomes the central focus, leaving less time and emotional energy for the relationship.
Identifying an addiction is the first step toward healing for yourself and your relationship. If your spouse is engaged in addictive activities, you and your spouse need to have a conversation about it. Help your spouse understand how their addictive behavior negatively affects everyone in the family. Talk about and agree to ways to change this behavior. This might include limitations on the addictive activities and refocusing their attention on healthier activities that include the rest of the family.
Excessive routines have diverted attention away from your marriage.
When you and your spouse neglect quality time together, don’t share interests, or simply fall into a rut, feelings of monotony and disinterest set in. External work, financial issues, or family routines can divert attention and emotional energy away from the marriage. Eventually this will create emotional distance that could open the door to unwanted attention from someone else.
To keep the spark alive in your marriage, counteract apathy with a bit of excitement. Surprise your partner occasionally with gestures, small gifts, or surprises. Have regular conversations and reinvent date night. Focus on the things you have in common. Identify common goals or projects that you can work on together.
There steps you can take to gently call your spouse’s attention to the issue and steer your marriage in a better direction.
Timing and Tone is Everything. Try to empathize with them and choose a time when they are not tired or just unwinding from work to have a conversation.
Lovingly approach the issue you want to talk about and ease into the need you feel is not being met. Be specific. “I love you and want to feel more connected to you, however I feel that …….is getting in the way of that.”
Start with a Small Ask. Suggest one thing they could do each week that would address the issue. “Honey let’s try to have at least one hour of family time each night this week. “Giving your partner something small they can agree to makes it easier for them to start making a change in their behavior. Then you can follow up with more small, consistent request that build change over time.
Above all, remember that you and your spouse are on the same team so you can work together to resolve this. If you're struggling with relationship issues, consider using Marriage in a Box as a resource. This platform provides access to tools and techniques professionals use for relationship counseling. You can set goals, earn rewards, and find marriage coaching services on the site. Check out the available kits and sources of information online to improve your relationship.
Healthy jealousy is part of a normal marriage. It’s human nature to be possessive about our loved ones. It is a desire to protect your relationship from outside forces that can destroy your marriage. Jealousy in marriage is a feeling of insecurity or fear that one’s partner is attracted to or interested in someone or something else. Jealousy can be normal and healthy if it motivates couples to appreciate and protect their relationship.
However, jealousy can also be unhealthy and harmful if it leads to controlling, accusing, or ignoring the partner.
The Difference between Insecurity and Jealousy
Some people believe that jealousy and insecurity are the same. While they are related to each other, they are not the same.
Jealousy refers to the thoughts and feelings of insecurity and fear that come from the lack of something or the presumption that someone else is doing better than you. Jealousy comes from a fear of losing something. In a marriage relationship, it shows up as a fear of losing a partner’s love or devotion.
Insecurity involves feeling inadequate. It can cause you to doubt your abilities, instincts, and relationships, making it difficult for you to believe in yourself and trust others. People’s insecurities can be traced back to a low self-image, lack of self-confidence caused by past negative experiences either in childhood or in a past relationship. They often do not believe they deserve to be loved and don’t know how to support their partner.
Insecurity may be the motive, but jealousy is usually the outward emotional result.
Causes of Insecurity or Jealousy
Jealousy can be induced by a multitude of circumstances, including insecurity, prior traumas, or personality or lifestyle contrasts. Jealousy or insecurity can happen for many reasons, including:
Having a poor self-image.
Fear of abandonment or betrayal.
Possessiveness or a desire for control.
A misguided sense of ownership over a partner.
Unrealistic expectations about relationships.
Reliving a hurtful experience of abandonment in the past.
Worry about losing someone or something important.
Problems can arise when jealousy or insecurity moves from a healthy emotion to an unhealthy and irrational one.
When Jealousy or Insecurity Becomes Unhealthy
Jealousy or insecurity are complicated emotions that can be healthy and normal up until a point. When they become dominant emotions in your relationship, they can cause serious problems and even lead to the end of your relationship if you don't address these emotions within yourself.
Jealousy or insecurity are often associated with feeling angry, contemptuous, anxious, and depressed, which is why they can be destructive and potentially dangerous. Irrational or excessive jealousy or insecurity are often a warning sign of a potentially abusive or suffocating relationship.
Signs that jealousy or insecurity are unhealthy can include the following:
Being paranoid about what a partner is doing or feeling.
Demanding an account of where a partner has been.
Displaying unusual insecurity and fear.
Making accusations that are not true.
Constant questioning about a partner's behaviors and motives.
Following or stalking a partner.
Prohibiting a partner from seeing friends or family.
Reading emails and texts or listening to voicemails.
Texting a partner non-stop when the couple is apart.
A perceived or real threat like infidelity can also cause jealousy and insecurities. So can a loss of intimacy or attachment or a failure to fully develop those bonds.
How to Cope with Insecurity or Jealousy
If jealousy is disrupting your marriage, there are things you can do to regain control of your relationship.
Accept that jealousy is hurting your marriage. The first step in any issue is realizing there is a problem. Keep a journal and in it track the following daily for a week:
How often do you call your spouse?
How often do you text your spouse?
When your spouse comes home from work, do you question them about their whereabouts or who they’ve been with?
You should notice a pattern and be able to see how often your jealousy is interfering in your marriage.
Communicate with your partner and discuss your jealous feelings. Don’t store up these feelings and let them fester inside of you. Talk to your partner about how it makes you feel. Explain why this is bothering you so much and how it makes their love seem less special than before. Talking about it will help them understand what’s going on.
Make the decision to change your behavior.It’s easy to get caught up in negative thoughts. Learn to actively keep things in perspective. Your partner married you because they love you. Train your mind to think positively about your partner. Believe in your partner’s trustworthiness. Don’t call or text your partner constantly to determine where they are or who they are with.
Get busy in your work or involved in a hobby or community work. That adage “Idle hands are the devil’s playground” is true. Rather than sit around wondering whether your spouse is cheating on you or not, occupy your mind with something productive that makes you happy. If you are busy, there is no room to dwell on insecurities or feelings of jealousy about your partner.
Set fair ground rules that you can both agree to like not invading each other’s privacy. Don’t spy on your spouse or read their emails. Your spouse can help by letting you know advance whenever possible if they are going to be late coming home from work. Establish clear boundaries with your partner to alleviate feelings of insecurity and ensure a sense of safety within the relationship.
There are ways to overcome jealousy in marriage and restore harmony. By understanding the causes of jealousy and taking steps to deal with it, couples can protect their relationship from this destructive emotion. Marriage In a Box is a resource for helpful suggestions and guidance. Marriage In a Box provides access to tools and techniques professionals use for relationship issues. You can set goals, earn rewards, and find marriage coaching on the site. Check out the available kit and sources of information online.
In the challenging journey of overcoming addiction as a couple, there are crucial steps to take to ensure your relationship remains strong and supportive. This article provides valuable advice for couples facing addiction, helping them navigate the path to recovery while maintaining their bond.
Seek Professional Help Together
Couples therapy can be a game-changer. A skilled therapist from Marriage In A Box can guide you both in addressing individual struggles and healing as a unit. This safe space fosters open discussions and equips you with tools to manage challenges effectively. It's important to understand that addiction affects not only the individual but also the dynamics of the relationship. Seeking professional help acknowledges the complexity of the situation and allows for tailored strategies to mend both partners' wounds.
Prioritize Open and Honest Communication
Successful recovery relies on transparent dialogue. Sharing thoughts, fears, and progress helps rebuild trust. Acknowledge mistakes and celebrate milestones, fostering an environment of understanding and empathy. Communication isn't just about talking – it's about active listening, compassion, and vulnerability. When both partners can openly express their feelings without fear of judgment, it paves the way for healing and connection.
Establish Clear Boundaries and Expectations
Clearly define what behaviors are acceptable and what are not. Set boundaries that protect both partners and the relationship. This provides a sense of security and structure during the recovery process. Boundaries can range from agreeing on sobriety expectations to outlining how conflicts should be resolved. When a partner knows their role in supporting the other's recovery, it minimizes misunderstandings and reduces triggers.
Avoid Ultimatums and Threats
Recovery is delicate; threats or ultimatums can backfire. Instead, focus on encouragement and support. Let your partner know that you're committed to the relationship, regardless of the challenges. Ultimatums can create a hostile environment and may even push your partner further into addiction. Your support should be unconditional, while also respecting the need for personal responsibility in the recovery journey.
Embrace the Present Moment
Concentrate on the here and now. Dwelling on past mistakes can hinder progress. By focusing on the present, you can actively work on healing and rebuilding together. Addiction recovery is a step-by-step process, and each moment counts. While acknowledging the past is important, fixating on it can prevent both partners from fully engaging in the present moment and making positive changes.
Highlight the Positive
Celebrate the positive aspects of your relationship and life. Gratitude and appreciation counterbalance the difficulties you're facing. Cultivate joy in shared experiences to fortify your bond. Finding moments of joy amid the challenges reinforces the notion that the relationship is worth fighting for. Shared laughter and positive memories strengthen the emotional connection between partners.
Consider Inpatient Treatment if Addiction Continues
If addiction is severe and you’re unable to quit, inpatient treatment at rehabilitation centers in New York City might be necessary. It's crucial to evaluate potential centers based on accommodations, accreditations, treatment modalities, and location. Past patient reviews can offer valuable insights into the center's effectiveness. Inpatient treatment provides the intensive support required for a successful recovery, especially in cases of severe addiction. Seeking professional help signifies strength and commitment to personal healing and the well-being of your relationship.
Overcoming addiction as a couple is a challenging journey, but with the right strategies, you can strengthen your relationship and achieve lasting recovery. Through couples therapy, open communication, and more, you can build a healthier, more resilient partnership. If needed, inpatient treatment can provide the intensive support required for successful recovery. Remember, you're not alone – the path to healing is navigable together. By approaching the recovery process as a united front, you can emerge from the shadows of addiction and into a brighter, healthier future as a couple.
Mindfulness is a type of exercise commonly used in therapeutic practices and is meant to teach individuals how to stay attentive to their surroundings, live in the moment and calm their mind. It can be very helpful in managing anxiety and decreasing the stress from our daily lives. In my practice, I recommend to many of my clients to incorporate mindfulness into their regular routines at least a few times a week so that they are better able to manage stress and can think more calmly and clearly.
