Marriage In A Box Logo

Simple, Effective Methods for Reducing Stress and Tension in Your Self-Isolating Household

Posted on by Sara Bailey of

Do you and your closest family members normally get along great, but self-isolation has put your relationships to the test? You’re not alone. Countless households across the U.S. have been spending more time together at home, and this naturally can lead to higher levels of stress and tension. Fortunately, there are some practical steps you can take to improve your situation. Here are a few examples:

Make room for solitude. 

No matter how much you and the members of your household enjoy being around each other (under normal circumstances), everyone needs their space at some point. With this in mind, allow yourself and others the opportunity for solitude. That way, each of you can do whatever relaxing activity you want to do so that you can recharge. 

Hit the trails. 

As you search for healing and healthy answers, don’t overlook the value in spending time in your own backyard. Getting outside can make a big difference in how each of you feels on a daily basis. When you are cooped up all day, it can lead to a number of consequences for your health and well-being. 

One way to have fun outdoors with your family is to go for a bike ride. That way, you can yield the benefits while also abiding by social distancing guidelines. By investing in a few mountain bikes, you can enjoy the trails at your local park. MetalBladeCycles suggests that you just make sure you take necessary precautions for staying safe, like mapping your route in advance and wearing protective gear.

You could also turn your backyard into a safe, fun environment for activities. Or you could pack up and take a weekend trip to the beach or to a campground. There are plenty of things that you can do amid nature as a family, and Thriveworks explains that it can even bolster your family bond.

Pick up gaming. 

Some days you won’t be going outside, whether due to schedules or weather. And when you are self-isolating, boredom is often a cause for tension. More families are addressing this issue by picking up gaming. Playing games like Fortnite, Words with Friends, and Harry Potter: Hogwarts Mystery is a great way to have fun together when you’re stuck at home. 

However, in order to play online multiplayer games like these, you will need the right equipment. Along with any necessary devices and gaming consoles, you should have an internet connection that is up to the task so you can quickly download games and have a much smoother gaming experience.

Plan family nights. 

Having an event planned for the end of the day can give you and the members of your household something to look forward to. And it doesn’t have to be anything elaborate. As previously mentioned, gaming can provide each of you with a lot of fun. 

Other things you could plan include a family movie night, a family camping night (inside or in the backyard), and a family cooking night. Any activity that allows you to spend quality time together can reduce stress and tension and be beneficial for your health and well-being.

Emphasize self-care.

Last but not least: Make self-care a priority in your household. Try to ensure that each of you is on a healthy sleep schedule, cook healthy meals, and keep healthy snacks around the house. Find exercise routines that you can do individually and/or together as a group. And be sure to make time for doing relaxing activities, whatever those may be.

Being stuck at home indefinitely is hard, no matter how well you and your loved ones get along. Make a point to give each other space for solitude, spend time together outdoors, and give gaming a try. Also, come up with some fun family night events, and make sure each of you is taking care of your health and well-being. You might be surprised by how much stress and tension is released by incorporating these simple tips into your daily lives.

Are you and your partner dealing with overwhelming problems in your relationship during the pandemic? Work with the licensed professionals at Marriage in a Box to improve communication, rebuild trust, and improve your relationship. 

Learn more about our Couples Therapy Exercises

Long-term solutions to the most common relationship struggles.

See how it works