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Rebuild Lost Intimacy with Your Spouse

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Intimacy is reflected in a couple's comfort and closeness and includes emotional and sexual intimacy. Intimacy occurs when two people know and care for each other. These couples are typically open, familiar, and vulnerable in their relationship.

Intimacy intensifies the bond between two people and allows them to open up in front of each other. It fulfills an individual's emotional and physical desires. Intimacy in marriage fosters a close personal bond. While it can prove crucial to friendships and relationships between parent and child, siblings, and others, it is vital to romantic relationships. However, maintaining intimacy and keeping that flame alive in marriage isn't easy. Fortunately, couples can keep the spark alive with reflection, hard work, and innovation.

What does no intimacy in marriage mean?

No intimacy in marriage from a wife or husband means that a couple is not sexually or emotionally involved with each other. It can indicate deeper physical, emotional, or relationship issues between the couple. 

How important is intimacy in marriage?

Intimacy is an essential aspect of marriage. If you lack intimacy in your marriage, address the issue healthily and constructively. Ignoring the issue can damage the marriage.

Understanding the Causes of Lost Intimacy

Some of the most common reasons why there is a lack of intimacy in marriage are:

●     Low libido or mismatched sex drives.

●     Childbirth.

●     Workload.

●     Stress.

●     Medical conditions such as erectile dysfunction.

●     History of sexual abuse.

●     Infidelity.

●     Insecurities or other personal factors like fears, anger, or resentments.

Rebuilding Physical Intimacy

Five tips for restoring intimacy in marriage.

To repair your relationship:

1. Recognize what triggered the lack of intimacy and why you must do something about it early.

2. Be honest with yourself and talk to your spouse.

3 . Prioritize rebuilding intimacy, which requires both partners to commit to effort for change.

4. Remember to also focus on building emotional intimacy. While sexual intimacy is essential, emotional intimacy is equally crucial.

5. Pay attention to the importance of communicating openly with your partner.

Heal Emotional Wounds and Resolve Conflicts.

Intimacy is displayed in a romantic relationship when two people know and care for each other; these individuals are open, familiar, and vulnerable.

There are four main types of intimacy: 

●     Emotional intimacy

●     Intellectual intimacy

●     Sexual intimacy

●     Experiential intimacy.

 Before you can work on intimacy in marriage, it's essential to understand these four main types of intimacy:

●     Emotional intimacy can occur when couples feel comfortable sharing their feelings (good and bad).

●     With intellectual intimacy, people feel safe sharing their ideas and opinions, even when they don't see eye to eye on the matter.

●     Sexual intimacy happens when people engage in sensual or sexual activities.

●     People engage in experiential intimacy when they bond during day-to-day activities or work together to accomplish a mission. 

Fulfilling each intimacy area helps strengthen a bond. Fulfilling is often a natural part of developing a relationship, but intimacy can bond us as we get closer to an individual. Fortunately, finding that spark again and improving every type of intimacy in your marriage is possible.

Try seeking out new experiences together and reveling in the closeness and comfort you have built in your relationship. 

Change up your routine to evoke intense emotions again and maintain avenues of communication. 

Find ways to put your love on display and show your spouse that you care for and support them.

Go out of your way to do the unexpected and surprise your spouse. 

Maintaining intimacy in marriage is a challenge, but couples can spark the flame with creativity and departing from the mundane. Intimacy isn't just about a physical connection; it's also about closeness and familiarity. 

Seeking ways to tell your partner calmly and respectfully if you're having issues is essential for maintaining intimacy. Silence is the silent killer of relationships. 

Your marriage isn't doomed if you and your spouse struggle to connect on an emotional, intellectual, sexual, or experiential level. Instead, it can continue to grow if you take time for introspection and put in the work to keep that flame burning. 

If you have trouble connecting as a loving couple, consider using Marriage in a Box for helpful suggestions and support to guide you through the stages of reconnecting for intimacy. 

Marriage In a Box is an excellent resource that provides access to the simple tools and techniques professionals use for relationship issues. You can set goals, earn rewards and find Marriage coaching on the site. Check out the available kit and sources of information online.

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