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5 Ways To Say Thank You To Your Spouse

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All too often, we assume that our spouse know that we are thankful for him or her and all the things that he or she does for us. Unfortunately, your spouse may not really know how grateful you are for them. Couples who show higher levels of gratitude for their spouse are less likely to seek a divorce. Believing that your partner values you has a big impact on how you feel about your marriage.  

Studies show that there is not one key thing that makes a successful marriage. However, two little words can go a long way to actually strengthen your marriage and make your spouse feel valued.

Here are 5 ways to say “thank you” to your spouse.

  1. Do an errand or chore for them.

We all have chores or errands we don’t like to do. Do something for your spouse that you know they do not like to do. Clean the bathroom, take the car to get it serviced, and weed the flowerbeds.


  1. Give your spouse “gratitude gifts”.

Saying thank you is appreciated but showing your gratitude with a small little gift occasionally speaks volumes.  It is not necessary to go all out with a big, expensive gift. Small gifts like a “thank you” note in his or her briefcase or lunch, or an intimate “thank you” dinner are enough.

  1. Leave little “Thank you for being you” notes.

Don’t just thank your spouse for what they do for you. Thank them for who they are to you. Leave a little note on their pillow or dresser or next to their dinner or breakfast plate thanking them for bringing joy to your life or always being there for you.

  1. Set aside time to listen.

We often get so busy crossing off our to do list that we don’t remember to just spend time with our partner listening to how their day went or a story they tell. Make it a point to make time to sit down and just listen to your spouse.


  1. Show them how you feel.

Sometimes a simple touch or act of intimacy can let your spouse know how much you mean to them. Pamper your spouse with a shoulder or foot massage. Spend time cuddling up on the couch in front of a warm fire. The small acts of touch enhance their well-being and let them know that you are grateful for them.

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